Seen live on The Morning Show, Global Toronto


IT'S ALL ABOUT YOU

We believe in using a multi-faceted approach to training. A session may include:

  • Older Age Fitness

  • Barre and Dance Cardio

  • Balance, Posture, and Falls Prevention

  • Flexibility and Mobility Training

  • Yoga

  • Boxing, Kickboxing, or Muay Thai Techniques

  • Dumbbell, Kettlebell, or Barbell Lifts

  • Stability Ball, Bosu Core Work, or Resistance Bands

  • Cable Machine, TRX Suspension, or RIP Training

  • We stand by the adage that abs are made in the kitchen so we provide nutritional coaching based on the Precision Nutrition System. Clients can expect goal based training programs and an integrated approach to body composition transformation. Let us guide you into becoming a stronger, fitter and more functional you!

DanCaron.jpg

ABOUT DAN

Dan has been passionate about fitness, athletics, and martial arts from a young age. Growing up, he trained in Shorin Jiu Ryu Karate and Japanese Jiu Jitsu while competing in tennis, soccer, and baseball. At 19, Dan discovered boxing and quickly became captivated by the combination of strength, stamina, discipline, and technical skill the sport demands.

While training at Atlas Boxing, Dan was introduced to the Hookup Muay Thai Club, where he developed a deep appreciation for the art of Muay Thai and its unique “eight limbs” approach—using the hands, elbows, knees, and shins. Throughout his 45+ bout amateur career, Dan incorporated a variety of strength and conditioning techniques to stay strong, fit, and competition-ready.

Dan has been a certified personal trainer and boxing/kickboxing coach since 2005. His extensive experience in combat sports, strength training, and conditioning allows him to bring a unique combination of knowledge, energy, and practical experience to every client he works with.

BOXING/KICKBOXING CERTIFICATIONS

  • Boxing- NCCP Coach (2005)

  • Kickboxing- CKA/CASK (2006)- Hooft Kickboxing System Level 4 (2017)

    TRAINING CERTIFICATIONS

  • CanFitPro Personal Training Specialist (2006)

  • Agatsu Kettlebell (2008)

  • TRX Suspension Trainer (2010)

  • TRX RIP Trainer (2013)

  • Online Trainer- OTA (2017)

  • Youth Fitness Specialist- IYCA (2019)

  • Hypertrophy Cornerstone- Thibarmy (2021)

NUTRITION CERTIFICATIONS

  • Inner Hero- Sustainable Change In Eating habits (2010)

  • Precision Nutrition- Level 1 (2016)

ABOUT SABRA

Sabra has been a dedicated personal trainer and fitness instructor since 2006. Her passion for dance and movement began at an early age, leading her to graduate from the Claude Watson School for the Arts as a dance major and earn a Bachelor of Fine Arts in Dance from York University.

With a compassionate and inclusive approach, Sabra has a special interest in working with older adults and individuals with health or physical limitations. She believes that limitations do not have to limit the possibilities for movement. Her goal is to create a welcoming and supportive environment where everyone can feel comfortable, confident, and cared for on their journey toward better health and well-being.

Each training session incorporates elements of postural alignment, balance, core strength, muscular endurance, mobility, and restorative stretching. Sabra's unique background in dance and fitness allows her to bring creativity, attentiveness, and a deep understanding of movement to every session.

CERTIFICATIONS

  • CanFitPro Fitness Instructor Specialist (2006)

  • CanFitPro Personal Training Specialist (2007)

  • Twist Conditioning BOSU: Integrated Balance Training Certification (2008)

  • Thai Massage Practitioner Level 1 & 2 (2009)

  • Inner Hero Sustainable Change in Eating Habits (2010)

  • Functional Muscular Assessments & Graduated Exercise Methods (2011),

  • CanFitPro Exercise and Pregnancy (2012);

  • The Booty Barre (2013, 2014),

  • CanFitPro Active Aging Certificate (2017),

  • CanFitPro Eat Clean Foundations (2018),

  • CanFitPro Children’s Fitness Coach (2019),

  • Complete Guide to Foam Rolling (2020),

  • CanFitPro Online Training Specialist (2021),

  • National Academy of Sports Medicine: Senior Fitness Specialist (2022)

  • Yogafit Level 1 &2 (2022 and 2023)

  • Yogafit For Seniors (2024)

  • Yogafit Level 3 (2024)

  • Fitness Education Online: Special Populations (2025)

  • Canada’s National Ballet-Baycrest Health Sciences -Sharing Dance with Older Adults (2025)